Grinberg Method sessions
Grinberg Method sessions in Palma de Mallorca
The Grinberg Method is a way of teaching through the body, using touch, breath, movement and techniques that raise our ability to pay attention to our own body and our state of wellbeing.
The aim is to become aware of limiting movements, beliefs and behaviours we made ours, learn how to stop them and make space for a more authentic self.
I offer sessions of the Grinberg Method in Palma de Mallorca.
We work together in individual sessions.
During the first session we take time to assess your present situation and we define your aim to improve your wellbeing. That is the base of our work together. I do a foot analysis while we define your aim, in order to capture your body/mind/emotional present situation.
After this you’ll lie on the table and I’ll work on you using different types of touch. The work may seem similar to a massage, I work on different parts of your body, from the feet or on the areas that cause you the biggest tension and pain in daily life.
You update me about what happened since the session we had before and I’ll work on your body in order to reach your aim.
In order to see changes you will need 4-8 sessions, although already after the first sessions client claim to feel deeply relaxed.
Working through the body is very concrete and focused on results. And I can tell you out of my own experience: It’s amazingly powerful.
Whatever we experience - whether we like it or not, admit it or not - our body reacts to it.
We learn through the body to:
This might sound too good to be true. However, what holds us back from having less tension in the body or being fulfilled in our daily life is often a combination of movement, attitudes and beliefs that can be released.
More about my workspace coming soon.
An individual session of the Grinberg Method is 75€.
My favourite are the packages though.
Would you like to commit for one or two month in order to free up your body from a condition or to find a solution to a physical/emotional/psychological symptom? I offer individual packages of 4 sessions at 200€ and 8 sessions at 380€. Yes I want one!
For the combi-package yoga and Grinberg Method please scroll down.
The results and ultimate goal of the Grinberg Method are very similar to those of a genuine yoga practice.
The approaches are completely different and complementary:
Get in touch with me and book an appointment.
Feel like a new person: combine yoga and the Grinberg Method for a month (or a life!) of active body work. ;)
You’d like to…
… get rid of that low back pain?
… lower down the stress levels of your body?
… free your body up from tensions and feel it more actively?
Packages for 4 weeks, 8 weeks (or tailored to your needs) available upon request.
Alessandra is an amazing Yoga instructor. You can feel that she loves what she´s doing.
Not matter if beginner or advanced, she supports everyone to stretch their body as much as possible an feel amazing after the session.
It was a pleasure to practice Yoga with her!
It is difficult to explain what happens during one hour on the table but it is a beautiful way to connect body and mind, bring back situations that happened many years ago and still feel them like it was yesterday, sometimes I get surprised that one tear comes out because of something that happened many many years ago. It is an ongoing surprise of how my body, my mind, my past affect how I am today and the ways it can change.
It was not only a physical treatment to diminish my back pain but also a self discovery journey to learn how to listen to my needs and to clear signals the body sends me. A journey I definitely want to continue and that I recommend to everybody.
I I feel when something is too much and I cannot be silent anymore, I feel when I contract my face to the centre during a normal work day and try to relax it, I felt I need to move more and I workout every day. It is a process of discovery of new abilities of myself I didn’t know were there available in me. It also helps staying less stressed in everyday life.
I started with pain in my foot and with guidance I ended up becoming more aware of how shallow I breathe and how I hold my face while someone touches me. The pain in my foot keeps coming back but I am more aware of how I stand, walk and breathe.
I went for a physical problem and Alessandra mentioned that the problem was not physical but in my I daily behaviour. It was an instant shift of perspective in the room, in my mind and in my private life. I am definitely going to continue and see where this process is taking me.
It is a matter of self healing that, with the help of the practitioner, works on body perceptions and acts on insights and feelings. It is a process that starts from your body and can affect your life and your behaves.