Yoga con Alessandra
Istruttrice di yoga e praticante del metodo grinberg a Palma di Mallorca
Yoga in italiano a Palma: lezioni di gruppo in italiano (o inglese).
Lezioni private di yoga a Palma di Mallorca (e ovunque) sono per chi non riesce a frequentare uno studio yoga causa impegni di lavoro o causa specifiche condizioni fisiche.
Con il Metodo Grinberg impariamo con respirazione, movimento, diverse forme di tocco e tecniche a fare attenzione al nostro corpo e al nostro stato di benessere.
Yoga e vela, una vacanza indimenticabile: a vela tra le meravigliose acque turchesi dell'Arcipelago di La Maddalena, yoga ed escursioni sulle spiagge ed isole del Parco Nazionale, la bellissima Bonifacio e baie del sud-est della Corsica, cibo vegetariano, biologico con prodotti locali per viziarci senza sensi di colpa.
Lavoro come istruttrice di yoga e praticante del Metodo Grinberg. Adoro insegnare come situazioni di stress lavorativo o psico-emotivo causino una postura sbagliata e l’accumulo di tensioni su diverse parti del corpo, come queste a loro volta influenzino il nostro benessere e come con impegno e attenzione potersi liberare da questo circolo vizioso.
Leggi di piùAlessandra is an amazing Yoga instructor. You can feel that she loves what she´s doing.
Not matter if beginner or advanced, she supports everyone to stretch their body as much as possible an feel amazing after the session.
It was a pleasure to practice Yoga with her!
It is difficult to explain what happens during one hour on the table but it is a beautiful way to connect body and mind, bring back situations that happened many years ago and still feel them like it was yesterday, sometimes I get surprised that one tear comes out because of something that happened many many years ago. It is an ongoing surprise of how my body, my mind, my past affect how I am today and the ways it can change.
It was not only a physical treatment to diminish my back pain but also a self discovery journey to learn how to listen to my needs and to clear signals the body sends me. A journey I definitely want to continue and that I recommend to everybody.
I I feel when something is too much and I cannot be silent anymore, I feel when I contract my face to the centre during a normal work day and try to relax it, I felt I need to move more and I workout every day. It is a process of discovery of new abilities of myself I didn’t know were there available in me. It also helps staying less stressed in everyday life.
I started with pain in my foot and with guidance I ended up becoming more aware of how shallow I breathe and how I hold my face while someone touches me. The pain in my foot keeps coming back but I am more aware of how I stand, walk and breathe.
I went for a physical problem and Alessandra mentioned that the problem was not physical but in my I daily behaviour. It was an instant shift of perspective in the room, in my mind and in my private life. I am definitely going to continue and see where this process is taking me.
It is a matter of self healing that, with the help of the practitioner, works on body perceptions and acts on insights and feelings. It is a process that starts from your body and can affect your life and your behaves.